Exercising While Under the Weather

If you’ve been hit by a wintertime cold, adjust your exercise routine. Your body is already fighting the cold off. If you exercise too hard and stress the body, you can prolong the cold.

Here are some suggestions for exercising while feeling under the weather:

1. If you have a fever, do not exercise. Rest and drink plenty of fluids.
2. Lower your intensity. If you usually run, you may need to take a slow jog or a brisk walk. If you usually take a kickboxing class, you may need to ride the bike instead.
3. Keep your heart rate at a moderate level. Your heart rate and breathing should be at a slightly elevated, but moderate rate. This is especially important if you have chest and/or sinus congestion.
4. Shorten your time. If your energy level is low, shorten your workout. If you normally work out for 60 minutes, cut it down and do a “light” workout.
5. Listen to your body. If you are feeling fatigued, or begin to feel very weak during your workout, your body is trying to tell you it needs more recovery time.

Stay with good nutrition and avoid sugar, which weakens the immune system. Drink lots of water and get lots of rest. Before you know it, you’ll be back to your energetic self!