Tips for Getting on Track

Different people deal with making lifestyle changes differently. For some, taking one step at a time is what works, such as starting a walking program. Someone else may decide to cut out all sweets as his/her first step.

For me, I have to take the plunge. I need the complete change of direction with no dabbling in old behaviors. Kind of like leaving Sodom and Gomorrah without looking back. Total commitment and no deviation keep me on track best.

You have to know what will work for you. You may need to start with one thing and get that in place before moving on. Or you may need to totally restructure your lifestyle from the start.

Whatever your style is, start moving forward today. Here are some tips for getting on the healthy lifestyle track:

1. Clean out your home/office. Get rid of all temptation foods. Replace them with healthy alternatives.
2. Eat homemade. For most of your meals, eat at home or take your own home cooked food with you. It’s very difficult to get low fat, low sodium meals at restaurants (not to mention the huge portions).
3. Exercise daily. Even if you’re short on time, exercise. Not only is exercise good for your body, but it also affects your mind. You will feel stronger and more in control when you exercise.
4. Journal. Keep a small notebook with you and write down everything you eat. Add up the calories and look over your food choices. There is no greater accountability than this.
5. Weigh weekly. Commit to weigh at the same time and same day every week. Report your weight to a trusted friend.

Don’t wait any longer. Start making healthy changes today!