Protein shakes are quick and easy, taste good, and are a great way to get in a serving of protein. They make a great breakfast-on-the-go or a between-meal snack. You just need a blender and the following ingredients:
1 cup fat free milk or light soy milk
1/2 – 1 cup frozen fruit (berries, peaches, banana)
1 scoop whey protein powder
When shopping for whey protein powder, check the nutrition label. A scoop should have 20+ grams of protein and about 100-110 calories.
Happy slurping!
1 cup fat free milk or light soy milk
1/2 – 1 cup frozen fruit (berries, peaches, banana)
1 scoop whey protein powder
When shopping for whey protein powder, check the nutrition label. A scoop should have 20+ grams of protein and about 100-110 calories.
Happy slurping!
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