Many people stop looking at the scale when the number keeps creeping up. When they finally do weigh, they are shocked, dismayed and utterly disappointed at how many pounds have crept on.
If you are ready to start a weight loss effort for the New Year, don’t be afraid of the scale. Face it with courage. Though the number may make your heart sink, until you “face the music” you won’t be able to take responsibility and move forward.
The scale is the indicator of how much fuel (or food) we are giving our body. Weighing on a regular basis helps us stay accountable and realistic as to how much we’re eat and what kinds of foods we’re putting in our mouths.
To be afraid of the scale is to be afraid to take control. Face it with courage, and find the courage to change the number.
If you are ready to start a weight loss effort for the New Year, don’t be afraid of the scale. Face it with courage. Though the number may make your heart sink, until you “face the music” you won’t be able to take responsibility and move forward.
The scale is the indicator of how much fuel (or food) we are giving our body. Weighing on a regular basis helps us stay accountable and realistic as to how much we’re eat and what kinds of foods we’re putting in our mouths.
To be afraid of the scale is to be afraid to take control. Face it with courage, and find the courage to change the number.
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